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EM Intermittent Fasting Cheat Sheet
To download the PDF Cheat Sheet, Click the link below:
EM Intermittent Fasting Cheat Sheet
19 Ways to Activate your Vagus Nerve
Living a life of stress and constant mental stimulation can lead us down a path of symptoms and medical conditions related to high stress. These people are often dealing with fatigue, food sensitivities, anxiety, poor digestion, brain fog and poor sleep quality. Those who suffer with these symptoms often suffer from lower Vagal Tone, meaning that they have a lower ability of the vagus nerve to be activated and perform its functions. So what is the Vagus Nerve? Read more →
Are you a Foodie or a Food Addict?
I love food.
I used to think that I loved food, but I did not know what that love meant until I lost over 75lbs and my relationship with food changed.
We all need food to live, but remember – food is a source of energy. We have become accepting of food-like products as real food and continue to use meals as a medium for social gatherings, which makes us happy.
Blood Sugar Control
There are many steps required in the control of blood sugar. This video goes over the steps that are essential to keep our blood sugar at optimal levels and the nutrients we may be deficient in, leading to diabetes, insulin resistance and high blood glucose levels. To watch the video, click the link:
10 Easy Ways to Cut Out Sugar
We all know that sugar is a major negative player in our health, regardless of how specific our knowledge is. It should come as no surprise that high sugar intake has been linked to a vast number of medical conditions including, but certainly not limited to: Diabetes and insulin resistance, some cancers, heart disease, stroke, autoimmune diseases and immune dysregulation, obesity and of course weight gain.
Getting Active
I used to hate the gym. I used to have a negative reaction to lifting up a weight, or even the thought of taking a walk. Getting up the courage to work out was one of the hardest thing to do. When I finally realized that I needed to make a change, it was time to find a way to get active and learn how to use my body to do the things it was built to do.
Getting Better Sleep
When was the last time you woke up feeling completely rested?
One of the greatest detriments to a person’s health is a poor rest and recovery routine. Getting the correct quantity and quality of sleep on a daily basis and making that into a routine can go a long way to helping with many of the health challenges that people often face. Poor sleep routines are associated with chronic pain, adrenal fatigue, hormonal imbalances, fibromyalgia, chronic fatigue, thyroid dysfunction, weight gain and obesity to name just a few.
