When your doctor diagnoses you with an autoimmune condition, you remember that day. In fact, time just seems to stand still for a moment as you try to comprehend and understand what is happening. There are many different autoimmune conditions that are commonly diagnosed in North America, including one that seems to directly target the Thyroid Gland – Hashimoto’s Thyroiditis.
It is estimated that 80-90% of all cases of Hypothyroidism (low thyroid function) are due to this condition, and nearly 50% of those diagnosed autoimmune disease, actually suffer with more than one condition. The emotional and mental stress of being diagnosed with this, or any other autoimmune condition, can lead to increased levels of anxiety and can make the symptoms even worse than they initially presented. In fact, the worry and stress that we put on ourselves actually reduces our ability to deal with the condition and the environmental factors head on. Acute Thyroid events such as transient hyperthyroidism (high thyroid function) can also lead to surges of active Thyroid hormones which leads to increased hormone induced anxiety.
I recently heard a great quote by Vance Havner regarding worry, and why we should not do it:
Worry is like a rocking chair, it gives you something to do, but it won’t get you anywhere.
It’s time to stop worrying about the condition, and actually do something about it… get off the rocking chair.
So what can we do to address the anxiety related to Hashimoto’s Thyroiditis? Below are some great tips to help you address the underlying causes of symptoms and the condition itself.
1. Balance your Blood Sugar Levels
Each of our hormone systems are connected. This means that Thyroid hormone levels are associated with Insulin levels. Insulin is the hormone produced by the pancreas to help us balance our blood sugar levels, promoting glucose to leave the bloodstream and enter the cells as our cellular source of fuel to produce energy. It is very common for sufferers of Hashimoto’s to also have imbalanced blood sugar levels due to insulin resistance.
One important step to take is to reduce the amount of simple carbohydrate foods that we eat, including breads, rice, low fat milk, simple sugars, candy, chocolate and even fruit. Too much sugar in our diets leads to spikes in our blood sugar levels, causing our pancreas to produce lots of insulin in surges. This can cause our cells to become less sensitive to the insulin in our bloodstream (insulin resistance) and can cause our pancreas to get tired of producing so much insulin (type 2 Diabetes).
It is incredibly important to balance your blood sugar levels. For a more in-depth understanding of this mechanism, watch the video at this link: http://drhabib.ca/2016/03/blood-sugar-control/
2. Support Adrenal Gland Function
Your adrenal glands are very important in the production of stress and sex hormones. Low Thyroid function can lead to severe imbalances in Adrenal gland function, leading to elevated stress levels and reduced ability to deal with stress. Our adrenal glands produce a hormone called cortisol which is the main hormonal stress response in the body. There is a direct correlation between low thyroid hormone levels and imbalanced cortisol levels.
To support your adrenal glands, ensure that your diet is high in vitamins and minerals, chosen from real food sources. Also, begin practicing stress management by doing deep breathing exercises, going for walks outside, getting regular exercise and even performing yoga or meditation. Each individual will have a different pattern of adrenal gland function so see a functional medicine provider in your area to help address your individual case with specific supplements and treatments for the root cause of your condition.
3. Get Tested for Nutrient Deficiencies
There are some very common nutrient deficiencies related to Hashimoto’s Thyroiditis including Selenium and Magnesium. Have your doctor test you for your levels of these nutrients as well as your Vitamin D and B vitamins. Supplementation with these vitamins must occur on an individual basis and should only occur once you have been tested. There are many studies showing a significant improvement in symptoms of autoimmune conditions when patients are treated for underlying nutrient deficiencies.
4. Drink Herbal Teas
There are some great natural remedies for anxiety such as herbal teas. Some of the best types of herbal tea have been shown to be as effective as medications like benzodiazepines in helping to reduce anxiety levels. Some of the best herbal teas include: Passionflower, Lavender, Lemon Balm, Ashwagandha and L-theanine. Click here for some great tea recipes: http://foodmatters.tv/articles-1/5-herbs-to-calm-anxiety-without-being-drowsy
5. Use Essential Oils to help with Autonomic Nervous System Balance
Essential oils can be a very helpful natural tool in helping to reduce anxiety and stress in all sorts of conditions. Use an essential oil diffuser to spread the oil in a room or home when you are feeling stressed. Here are some of the best essential oils shown to be effective in many different research studies: Lavender Oil, Rose, Vetiver, Ylang Ylang, Bergamot, Chamomile and Frankincense.
6. Heal your Gut
The Root Cause of Autoimmune disease occurs in the Gut. Often times, we have food intolerances, chemical sensitivities, parasites, yeast and bacterial buildup in certain areas of our intestinal tract, that can lead to a condition called leaky gut syndrome. When your gut lining is compromised by one of these issues, it leads to overactivation of immune cells in the gut lining, which can lead to autoimmune activation through a process known as molecular mimicry. When antibodies are produced to attack the proteins that should not enter our bloodstream, these molecules look very similar to proteins on the surface of thyroid cells, leading to autoimmune disease and Hashimoto’s Thyroiditis.
It is very important to get tested with a comprehensive stool panel and parasitology to determine the population of bacteria and parasites that are residing in your gut. These can be the root cause of why many people have autoimmune disease like Hashimoto’s Thyroiditis. Probiotics can be an effective form of treatment depending on your individual testing.