Cajun Oven ‘Fried’ Chicken Wings
By: Noureen Habib
I love chicken wings – anyone who knows me, knows just how much, so I thought it’d be best to learn how to make them myself without the deep-frying or breading. The trick to getting them just as good and crispy is baking them on a wire rack. That way, the fat renders evenly and consistently making them just as tasty as fried wings.
Fat has been wrongly accused. We have associated the name “fats” with unwanted body fat, but it has been proven time and time again that dietary fat doesn’t make you fat! Even more importantly, these molecules such as Omega-3 Fatty Acids are ESSENTIAL to the growth, development and maintenance of our brain, liver, heart and kidneys as an important source of nutrients.
Anyone that knows me, knows that anything related to cake is my absolute weakness. However, cake is a great source of white carbs and processed sugars. So, I found an alternative to satisfy my sweet tooth!
There is a single important chemical in the body which manages a variety of processes and levels in the blood and the entire body. This single master control – the king in your hand – is called Insulin, and controlling your Insulin is the key to your health.
Fibromyalgia is a common diagnostic label given to patients by their physicians. Often times, this diagnosis is made based on the inability of medications to manage the symptoms of this condition. It has been reported in the literature, that the diagnosis of Fibromyalgia is often made incorrectly, as many patients have underlying subclinical conditions that are not apparent on basic blood testing.
We are all aware of the importance of choosing proper foods to eat. It has been drilled into our brains that we need to eat real foods and avoid the cheap, processed, high sugar “foods” that are constantly being advertised to us. Once we make this choice correctly, it is important to learn how to ensure your body can use these vital nutrients.
By: Noureen Habib Craving Chinese food? Don’t worry we have you covered. Making this was so incredibly easy, made especially easier by my new food processor! Getting a greater than 3 cup food processor has changed my relationship with cooking! Onions get chopped faster than I can count to 5, the entire cauliflower grated in […]
