EM Intermittent Fasting Cheat Sheet
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Posts
8 Signs that your Gut Bacteria are Out of Whack!
Every day, there are new studies coming out exploring the connection between human gut bacterial populations, and practically every other aspect of human health. Most people don’t realize it yet, but what you eat and how you live will change the makeup of your gut bacteria. This also means that if you can change your gut, you can change your life. Read more →
Should I Eat Organic?
“Organic food is expensive.” I hear this comment daily when I speak with patients, colleagues and friends. Is it even possible to always eat completely organic?
Are you a Foodie or a Food Addict?
I love food.
I used to think that I loved food, but I did not know what that love meant until I lost over 75lbs and my relationship with food changed.
We all need food to live, but remember – food is a source of energy. We have become accepting of food-like products as real food and continue to use meals as a medium for social gatherings, which makes us happy.
Natural Methods to reduce Anxiety following an Autoimmune Diagnosis
When your doctor diagnoses you with an autoimmune condition, you remember that day. In fact, time just seems to stand still for a moment as you try to comprehend and understand what is happening. There are many different autoimmune conditions that are commonly diagnosed in North America, including one that seems to directly target the Thyroid Gland – Hashimoto’s Thyroiditis.
Overcoming B12 Deficiency
Many people suffer from fatigue, low mood, brain fog and lack of motivation. One of the most common reasons for these symptoms is a deficiency in Vitamin B12. This vitamin is an essential nutrient for humans, meaning that we cannot produce it in our own bodies, thus we are required to take it in through a dietary source.
Blood Sugar Control
There are many steps required in the control of blood sugar. This video goes over the steps that are essential to keep our blood sugar at optimal levels and the nutrients we may be deficient in, leading to diabetes, insulin resistance and high blood glucose levels. To watch the video, click the link:
Thyroid Hormone System Overview
Do you know why your Thyroid Hormone System is not working?
There are 5 areas where this system can break down… This short video is a great overview of how this system works and where our blindspots are coming from.
To watch the video, click the link below:
10 Easy Ways to Cut Out Sugar
We all know that sugar is a major negative player in our health, regardless of how specific our knowledge is. It should come as no surprise that high sugar intake has been linked to a vast number of medical conditions including, but certainly not limited to: Diabetes and insulin resistance, some cancers, heart disease, stroke, autoimmune diseases and immune dysregulation, obesity and of course weight gain.