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Become Mindful of your Habits

One of the most important things I learned through my transformation, is that you need to become mindful of your routines. I was very bad at mindlessly wasting time daily, without actually noticing, or being completely aware that I was actually doing it. I would come home from school or work, warm up my unhealthy high carb and fatty dinner and sit down on the couch for 3-4 hours of mindless television watching. I had formed an unhealthy habit and didn’t even know it.

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