What is Functional and Lifestyle Medicine?
What is Functional and Lifestyle Medicine?
I am often asked this question and have decided that I will write about to help clarify what I do.
What is Functional and Lifestyle Medicine?
I am often asked this question and have decided that I will write about to help clarify what I do.
One of the most important things I learned through my transformation, is that you need to become mindful of your routines. I was very bad at mindlessly wasting time daily, without actually noticing, or being completely aware that I was actually doing it. I would come home from school or work, warm up my unhealthy high carb and fatty dinner and sit down on the couch for 3-4 hours of mindless television watching. I had formed an unhealthy habit and didn’t even know it.