Many people suffer from fatigue, low mood, brain fog and lack of motivation. One of the most common reasons for these symptoms is a deficiency in Vitamin B12. This vitamin is an essential nutrient for humans, meaning that we cannot produce it in our own bodies, thus we are required to take it in through a dietary source.
I originally wrote this article for The Hearty Soul: The Hearty Soul – Candida Article
We have all heard the word ‘Candida’, but many people don’t quite understand what it is. Candida is the genus name for a specific type of Fungus, which is a form of Yeast. Candida fungus, most commonly Candida albicans is present normally in small amounts in our mouth and intestines. It normally functions to help our body to digest food and absorb nutrients.
I originally wrote this article for The Hearty Soul: The Hearty Soul: Fungal Allergy Symptoms
Every spring, people with seasonal allergies to pollen and other allergens have to make a choice – either take an anti-histamine and enjoy the outdoors, or sit indoors watching others bask in the glory of the beautiful weather that has recently arrived. Well, I’d like to add a new option for all the chronic seasonal allergy sufferers out there – Get rid of the fungus that is making your allergies more severe.