EM Intermittent Fasting Cheat Sheet
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Posts
Should I Eat Organic?
“Organic food is expensive.” I hear this comment daily when I speak with patients, colleagues and friends. Is it even possible to always eat completely organic?
Are you a Foodie or a Food Addict?
I love food.
I used to think that I loved food, but I did not know what that love meant until I lost over 75lbs and my relationship with food changed.
We all need food to live, but remember – food is a source of energy. We have become accepting of food-like products as real food and continue to use meals as a medium for social gatherings, which makes us happy.
Cajun Oven “Fried” Chicken Wings
Cajun Oven ‘Fried’ Chicken Wings
By: Noureen Habib
I love chicken wings – anyone who knows me, knows just how much, so I thought it’d be best to learn how to make them myself without the deep-frying or breading. The trick to getting them just as good and crispy is baking them on a wire rack. That way, the fat renders evenly and consistently making them just as tasty as fried wings.
Super Easy Paleo Blondie Brownies
Anyone that knows me, knows that anything related to cake is my absolute weakness. However, cake is a great source of white carbs and processed sugars. So, I found an alternative to satisfy my sweet tooth!
No More Lunches at Your Desk!!!
We are all aware of the importance of choosing proper foods to eat. It has been drilled into our brains that we need to eat real foods and avoid the cheap, processed, high sugar “foods” that are constantly being advertised to us. Once we make this choice correctly, it is important to learn how to ensure your body can use these vital nutrients.
Mongolian Beef & Cauliflower Fried Rice
By: Noureen Habib Craving Chinese food? Don’t worry we have you covered. Making this was so incredibly easy, made especially easier by my new food processor! Getting a greater than 3 cup food processor has changed my relationship with cooking! Onions get chopped faster than I can count to 5, the entire cauliflower grated in […]
Mediterranean Poached Salmon: Fuelling Life’s Moments
By: Noureen Habib Let me start by saying this turned out unbelievably delicious! I wasn’t sure how it would turn out because I literally said to myself, I have salmon, eggplant, tomatoes, zucchini and mushrooms, let’s do something. I knew I wanted to make eggplant because Navaz has never liked it and refused to it […]
