I love food.
I used to think that I loved food, but I did not know what that love meant until I lost over 75lbs and my relationship with food changed.
We all need food to live, but remember – food is a source of energy. We have become accepting of food-like products as real food and continue to use meals as a medium for social gatherings, which makes us happy.
I used to hate the gym. I used to have a negative reaction to lifting up a weight, or even the thought of taking a walk. Getting up the courage to work out was one of the hardest thing to do. When I finally realized that I needed to make a change, it was time to find a way to get active and learn how to use my body to do the things it was built to do.
Before the start of 2015, I never dreamed that I could have had such an amazing year. I had just been introduced to Functional Medicine, my business hit a plateau and I was still having issues with my health. That was when I decided to set intentions for positive growth, which have in turn made […]
When you were a child, what did you want to be when you grew up?
I remember that I went through many phases. When I was very young, I wanted to be a firefighter. Then I wanted to be the first newscaster reporting the news from space (I had this entire visualization of me sitting at my desk as I drifted in space, with papers that would succumb to the lack of gravity and start floating away). Unfortunately, the astronaut and newscaster in space scenario would require me to have 20/20 vision without glasses, so that dream had to be filed away (maybe laser eye surgery in the future!)