EM Intermittent Fasting Cheat Sheet
To download the PDF Cheat Sheet, Click the link below:
Posts
Mexican Style Cauliflower Rice
Here is a delicious and healthy dish perfected by Noureen, that will conquer your cravings for rice, without giving you a carb overload!
Natural Methods to reduce Anxiety following an Autoimmune Diagnosis
When your doctor diagnoses you with an autoimmune condition, you remember that day. In fact, time just seems to stand still for a moment as you try to comprehend and understand what is happening. There are many different autoimmune conditions that are commonly diagnosed in North America, including one that seems to directly target the Thyroid Gland – Hashimoto’s Thyroiditis.
Blood Sugar Control
There are many steps required in the control of blood sugar. This video goes over the steps that are essential to keep our blood sugar at optimal levels and the nutrients we may be deficient in, leading to diabetes, insulin resistance and high blood glucose levels. To watch the video, click the link:
Thyroid Hormone System Overview
Do you know why your Thyroid Hormone System is not working?
There are 5 areas where this system can break down… This short video is a great overview of how this system works and where our blindspots are coming from.
To watch the video, click the link below:
10 Easy Ways to Cut Out Sugar
We all know that sugar is a major negative player in our health, regardless of how specific our knowledge is. It should come as no surprise that high sugar intake has been linked to a vast number of medical conditions including, but certainly not limited to: Diabetes and insulin resistance, some cancers, heart disease, stroke, autoimmune diseases and immune dysregulation, obesity and of course weight gain.
Super Easy Paleo Blondie Brownies
Anyone that knows me, knows that anything related to cake is my absolute weakness. However, cake is a great source of white carbs and processed sugars. So, I found an alternative to satisfy my sweet tooth!
Insulin – King of the Hormones
There is a single important chemical in the body which manages a variety of processes and levels in the blood and the entire body. This single master control – the king in your hand – is called Insulin, and controlling your Insulin is the key to your health.
