I used to hate the gym. I used to have a negative reaction to lifting up a weight, or even the thought of taking a walk. Getting up the courage to work out was one of the hardest thing to do. When I finally realized that I needed to make a change, it was time to find a way to get active and learn how to use my body to do the things it was built to do.
What is Functional and Lifestyle Medicine?
I am often asked this question and have decided that I will write about to help clarify what I do.
I originally wrote this article for The Hearty Soul: The Hearty Soul – Sciatica Article
As a Chiropractor, one of the most common conditions that I see in my office is Sciatica. Lower back pain with radiation into the leg is very common in North America. In fact, just last week, I had a patient come in to my office in such excruciating pain that he actually had to crawl through the hallway on his hands and knees. What exactly causes Sciatica and how can we get rid of it? We must begin by understanding the meaning of the word Sciatica.