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19 Ways to Activate your Vagus Nerve

Living a life of stress and constant mental stimulation can lead us down a path of symptoms and medical conditions related to high stress. These people are often dealing with fatigue, food sensitivities, anxiety, poor digestion, brain fog and poor sleep quality. Those who suffer with these symptoms often suffer from lower Vagal Tone, meaning that they have a lower ability of the vagus nerve to be activated and perform its functions. So what is the Vagus Nerve? Read more

Are you a Foodie or a Food Addict?

I love food.

I used to think that I loved food, but I did not know what that love meant until I lost over 75lbs and my relationship with food changed.

We all need food to live, but remember – food is a source of energy. We have become accepting of food-like products as real food and continue to use meals as a medium for social gatherings, which makes us happy.

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Blood Sugar Control

There are many steps required in the control of blood sugar. This video goes over the steps that are essential to keep our blood sugar at optimal levels and the nutrients we may be deficient in, leading to diabetes, insulin resistance and high blood glucose levels. To watch the video, click the link:

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Cajun Oven “Fried” Chicken Wings

Cajun Oven ‘Fried’ Chicken Wings

By: Noureen Habib

I love chicken wings – anyone who knows me, knows just how much, so I thought it’d be best to learn how to make them myself without the deep-frying or breading. The trick to getting them just as good and crispy is baking them on a wire rack. That way, the fat renders evenly and consistently making them just as tasty as fried wings.

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Choosing Healthy Fats for Cooking

Fat has been wrongly accused. We have associated the name “fats” with unwanted body fat, but it has been proven time and time again that dietary fat doesn’t make you fat! Even more importantly, these molecules such as Omega-3 Fatty Acids are ESSENTIAL to the growth, development and maintenance of our brain, liver, heart and kidneys as an important source of nutrients.

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