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Super Easy Paleo Blondie Brownies

Anyone that knows me, knows that anything related to cake is my absolute weakness. However, cake is a great source of white carbs and processed sugars. So, I found an alternative to satisfy my sweet tooth!

These brownies are paleo, gluten free, dairy free and loaded with coconut and dark chocolate. They are made with coconut flour which is lower in carbs and has more fibre than regular white flour. Most important factor – from start to finish they took 30 minutes!

I can’t take all the credit for these, I adapted the recipe from Ambitious Kitchen!

Enjoy!

Noureen

Paleo Blondie Brownies

Ingredients

  • 1 cup coconut flour
  • 1/2 cup melted coconut oil
  • 2/3 cup of maple syrup – the real stuff, nothing with corn syrup
  • 3 teaspoons vanilla extract
  • 4 eggs, beaten
  • 1/2 cup unsweetened almond milk (I used the almond/coconut version)
  • 1 teaspoon baking soda
  • 1/3 teaspoon sea salt
  • 5oz of dairy free chocolate, feel free to add/subtract based on your preference (Whole Foods has a few options, Bulk Barn has a chocolate compound)
  • 1/4 cup of coconut flakes

Directions:

  1. Preheat oven to 350F
  2. Grease a non-stick baking pan with coconut oil, I used a 7 x 11 inch baking pan
  3. In a large bowl whisk together the coconut oil, maple syrup, vanilla, eggs, and almond milk
  4. In a smaller bowl add the dry ingredients, coconut flour, baking soda and salt
  5. Add the dry ingredients to the wet ingredients and mix until its combined and the batter is smooth. Coconut flour is super absorbent, so this step won’t take too long
  6. Fold in chocolate – I used compound chocolate chips from Whole Foods
  7. Pour into baking pan
  8. Bake for 20 minutes or until the edges are golden brown. The batter may look like its not done, because it will still be gooey, but trust it is! Coconut flour over bakes pretty easily, so ensure you take it out on time.
  9. Wait a few minutes and then score the bars into 2 x 2 pieces and take them out onto a cooling rack
  10. Use a double boiler method to melt some chocolate – drizzle this onto the bars and add the shredded coconut
  11. Cool for a few minutes or enjoy them warm – perhaps with a scoop of dairy free coconut ice cream!

Fungus causes Chronic Sinusitis

I originally wrote this article for The Hearty Soul: The Hearty Soul: Fungal Allergy Symptoms

Every spring, people with seasonal allergies to pollen and other allergens have to make a choice – either take an anti-histamine and enjoy the outdoors, or sit indoors watching others bask in the glory of the beautiful weather that has recently arrived. Well, I’d like to add a new option for all the chronic seasonal allergy sufferers out there – Get rid of the fungus that is making your allergies more severe.

It has been known for many years that our sinuses are home to a host of bacteria and fungi, both in people who suffer from chronic sinusitis and those who don’t, but a distinction has recently been found.  People who suffer from Chronic Rhinosinusitis are HYPERSENSITIVE to the fungus. This means that allergy sufferers tend to have a stronger response to the presence of fungi that is present in the mucus.

In hypersensitive people, one type of white blood cell (called an Eosinophil) tends to react more strongly to the presence of fungi in the sinuses following acute reactions to pollen and other allergens.  These Eosinophils release granules that are highly toxic to the fungi, but area also toxic to the top layer of our cells (epithelium) on the sinus walls.  Studies conducted at the Mayo Clinic have shown that patients with chronic sinusitis showed exaggerated responses to common airborne fungi such as Alternaria and Alternata, but these same fungi elicit no response from healthy normal individuals.

2 important questions to ask yourself are: “What is causing my White Blood Cells to be Hypersensitive?” and “What other sources of allergic triggers am I exposed to?”

There are many sources of hypersensitivity reactions from our immune systems, and breathing air through our airways is just one path for potential allergens to enter our bodies.  The food and drinks that enter our gut are also potential sources of hypersensitivity.  If you are eating foods that you have a sensitivity to, your immune system will constantly be on high alert and could be a cause of hypersensitivity, even in your sinuses.

It is important to note that a food sensitivity is different from a food allergy, as an allergy causes a fast-acting, localized reaction (for example, a Peanut allergy) while a sensitivity causes a delayed-onset, prolonged, diffuse reaction (for example, Gluten sensitivity).  These reactions are triggered by different types of antibodies released by our white blood cells.  Chronic sinusitis could very well be caused by hypersensitive white blood cells reacting to fungi, after being exposed to a trigger in the gut.

So what can allergy sufferers do for their chronic sinus inflammation?

  1. Breathe IN through your NOSE

People who inhale through their nose tend to have decreased risk of sinusitis or allergic triggers.  This is due to the hairs in our noses that filter out the air, blocking potential allergens from entering the airways and sinuses.

 

  1. Identify Allergic and Sensitivity Triggers

Using an elimination diet can help to stop food triggers from putting your immune system on high alert.  Eliminate foods that have a higher risk of sensitivity such as Gluten, Fermented cheeses, Chocolate and Beer.  An elimination diet should only be performed under supervision of your health care provider.

 

  1. Allergy and Food Sensitivity Testing

Visit a Functional Medicine doctor to get IgG Food Sensitivity testing done.  This can identify foods that you have specific sensitivities too and thus should avoid or eliminate from your diet immediately.

 

  1. Get a Comprehensive Stool Test Done

If you have been prescribed antibiotics in the past for issues relating to your sinuses, you may have a disproportionate balance of gut bacteria remaining.  Stool testing can determine if you need to take a probiotic to help heal your gut and help with digestion of meals.

References

Kita, H. (2015, June 9). Mechanisms of Chronic Rhinosinusitis. Retrieved from Mayo Clinic Research: http://www.mayo.edu/research/labs/allergic-diseases/mechanisms-chronic-rhinosinusitis

Myers, A. (2015, 06 09). Cure Your Seasonal Allergies Naturally. Retrieved from Amy Myers MD: www.amymyersmd.com/2015/04/cure-your-seasonal-allergies-naturally/

Ponikau, J. e. (2000). Role of Fungi in Allergic Fungal Sinusitis and Chronic Rhinosinusitis. Mayo ClinProc, Vol 75.

 

I originally wrote this article for The Hearty Soul: The Hearty Soul: Fungal Allergy Symptoms