Candida Overgrowth

I originally wrote this article for The Hearty Soul: The Hearty Soul – Candida Article

We have all heard the word ‘Candida’, but many people don’t quite understand what it is. Candida is the genus name for a specific type of Fungus, which is a form of Yeast. Candida fungus, most commonly Candida albicans is present normally in small amounts in our mouth and intestines. It normally functions to help our body to digest food and absorb nutrients.

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Signs of a Zinc Deficiency

I originally wrote this article for The Hearty Soul: The Hearty Soul – Signs of Zinc Deficiency

Zinc is an incredibly important micronutrient to the proper function of our cells, regardless of the type of cell it is. For this reason, Zinc deficiency can have a very wide range of symptoms, regardless of the extent of deficiency – severe or marginal. It is estimated that 2 billion people around the world are affected by a dietary Zinc deficiency.

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