Articles by Dr. Habib

Mexican Style Cauliflower Rice

Ingredients 2 Heads of Cauliflower 4 tablespoon Coconut Oil 4 small red Onion finely chopped 12 Garlic Cloves minced 4 Pimentos or Jalapenos finely chopped (depending on spice preference) 8 medium Tomatoes finely chopped 3 cup diced Bell Peppers 4 teaspoon Cumin powder 2 teaspoon Paprika powder, Cayenne powder or Red Chili powder 4 tablespoons Cilantro Salt to Taste One can Black Beans […]

Embracing a New Challenge

Noureen and I are expecting our first child! A new challenge that I am both excited for and incredibly fearful of at the same time. Since we found out, I have been noticing a constant feeling of butterflies in my stomach. The emotions are swirling – a mix of utter joy, complete overwhelm, wishing that […]

19 Ways to Activate your Vagus Nerve

Living a life of stress and constant mental stimulation can lead us down a path of symptoms and medical conditions related to high stress. These people are often dealing with fatigue, food sensitivities, anxiety, poor digestion, brain fog and poor sleep quality. Those who suffer with these symptoms often suffer from lower Vagal Tone, meaning […]

6 Reasons for your Stubborn Belly Fat

Like many of my patients, I suffered from stubborn belly fat which continues to haunt me to this day. I tried many different diets and trends to help eliminate this spare tire. It stuck around with me until I was able to find the underlying reason for why it was present in the first place. […]