Entries by Dr. Navaz Habib

Real Men Don’t Count Calories

Once I had decided to change my lifestyle and my food, I did exactly what most people do. I started counting the calories of the foods that I was eating. For convenience sake and for ease of tracking, I decided to start tracking my foods with an app that would automatically count the calories for […]

Become Mindful of your Habits

One of the most important things I learned through my transformation, is that you need to become mindful of your routines. I was very bad at mindlessly wasting time daily, without actually noticing, or being completely aware that I was actually doing it. I would come home from school or work, warm up my unhealthy […]

I Did It For My (Future) Children

What motivates you? What reason do you have to work hard or to change yourself? Based on the lens through which we each see the world, we will each have our own motivations. Some of these may be similar between people, while others motivations may be radically different. Regardless, if you feel the need or […]

Step 1: Decide to Change

I get a lot of questions when I meet people who have noticed my transformation. The most common question is “How did you do it?” People want to know HOW I lost 75 pounds and have managed to keep it off.