Entries by Dr. Navaz Habib

Homemade Cajun Spice

Cajun is my absolutely favourite spice mixture – I put that “s***on everything”!! Everything from salmon to chicken to steak to vegetables – honestly on EVERYTHING, it’s delicious!

Choosing Healthy Fats for Cooking

Fat has been wrongly accused. We have associated the name “fats” with unwanted body fat, but it has been proven time and time again that dietary fat doesn’t make you fat! Even more importantly, these molecules such as Omega-3 Fatty Acids are ESSENTIAL to the growth, development and maintenance of our brain, liver, heart and […]

Insulin – King of the Hormones

There is a single important chemical in the body which manages a variety of processes and levels in the blood and the entire body.  This single master control – the king in your hand – is called Insulin, and controlling your Insulin is the key to your health.

Make 2016 Your Most Positive Year Ever

Before the start of 2015, I never dreamed that I could have had such an amazing year. I had just been introduced to Functional Medicine, my business hit a plateau and I was still having issues with my health. That was when I decided to set intentions for positive growth, which have in turn made […]

Foods to Avoid if you suffer from Fibromyalgia

Fibromyalgia is a common diagnostic label given to patients by their physicians. Often times, this diagnosis is made based on the inability of medications to manage the symptoms of this condition. It has been reported in the literature, that the diagnosis of Fibromyalgia is often made incorrectly, as many patients have underlying subclinical conditions that […]

No More Lunches at Your Desk!!!

We are all aware of the importance of choosing proper foods to eat. It has been drilled into our brains that we need to eat real foods and avoid the cheap, processed, high sugar “foods” that are constantly being advertised to us. Once we make this choice correctly, it is important to learn how to […]

Keep Dreaming

When you were a child, what did you want to be when you grew up? I remember that I went through many phases. When I was very young, I wanted to be a firefighter. Then I wanted to be the first newscaster reporting the news from space (I had this entire visualization of me sitting […]