Entries by Dr. Navaz Habib

Blood Sugar Control

There are many steps required in the control of blood sugar. This video goes over the steps that are essential to keep our blood sugar at optimal levels and the nutrients we may be deficient in, leading to diabetes, insulin resistance and high blood glucose levels.

10 Easy Ways to Cut Out Sugar

We all know that sugar is a major negative player in our health, regardless of how specific our knowledge is. It should come as no surprise that high sugar intake has been linked to a vast number of medical conditions including, but certainly not limited to: Diabetes and insulin resistance, some cancers, heart disease, stroke, […]

Getting Active

I used to hate the gym. I used to have a negative reaction to lifting up a weight, or even the thought of taking a walk. Getting up the courage to work out was one of the hardest thing to do. When I finally realized that I needed to make a change, it was time […]

Getting Better Sleep

When was the last time you woke up feeling completely rested? One of the greatest detriments to a person’s health is a poor rest and recovery routine. Getting the correct quantity and quality of sleep on a daily basis and making that into a routine can go a long way to helping with many of […]

Cajun Oven “Fried” Chicken Wings

Cajun Oven ‘Fried’ Chicken Wings By: Noureen Habib I love chicken wings – anyone who knows me, knows just how much, so I thought it’d be best to learn how to make them myself without the deep-frying or breading. The trick to getting them just as good and crispy is baking them on a wire […]

Homemade Cajun Spice

Cajun is my absolutely favourite spice mixture – I put that “s***on everything”!! Everything from salmon to chicken to steak to vegetables – honestly on EVERYTHING, it’s delicious! Ingredients 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon cayenne pepper 1 tablespoon smoked paprika 2 teaspoons dried thyme 1 teaspoon red pepper flakes 2 […]

Choosing Healthy Fats for Cooking

Fat has been wrongly accused. We have associated the name “fats” with unwanted body fat, but it has been proven time and time again that dietary fat doesn’t make you fat! Even more importantly, these molecules such as Omega-3 Fatty Acids are ESSENTIAL to the growth, development and maintenance of our brain, liver, heart and […]

Super Easy Paleo Blondie Brownies

Anyone that knows me, knows that anything related to cake is my absolute weakness. However, cake is a great source of white carbs and processed sugars. So, I found an alternative to satisfy my sweet tooth! These brownies are paleo, gluten free, dairy free and loaded with coconut and dark chocolate. They are made with […]

Insulin – King of the Hormones

There is a single important chemical in the body which manages a variety of processes and levels in the blood and the entire body.  This single master control – the king in your hand – is called Insulin, and controlling your Insulin is the key to your health. When I was 75 pounds heavier, I […]