Entries by Dr. Navaz Habib
Intermittent Fasting Cheat Sheet
To download the PDF Cheat Sheet, Click the link below: EM Intermittent Fasting Cheat Sheet
Mexican Style Cauliflower Rice
Here is a delicious and healthy dish perfected by Noureen, that will conquer your cravings for rice, without giving you a carb overload!
Embracing a New Challenge
Noureen and I are expecting our first child! A new challenge that I am both excited for and incredibly fearful of at the same time. Since we found out, I have been noticing a constant feeling of butterflies in my stomach. The emotions are swirling – a mix of utter joy, complete overwhelm, wishing that […]
8 Signs that your Gut Bacteria are Out of Whack!
Every day, there are new studies coming out exploring the connection between human gut bacterial populations, and practically every other aspect of human health. Most people don’t realize it yet, but what you eat and how you live will change the makeup of your gut bacteria. This also means that if you can change your […]
19 Ways to Activate your Vagus Nerve
Living a life of stress and constant mental stimulation can lead us down a path of symptoms and medical conditions related to high stress. These people are often dealing with fatigue, food sensitivities, anxiety, poor digestion, brain fog and poor sleep quality. Those who suffer with these symptoms often suffer from lower Vagal Tone, meaning […]
6 Reasons for your Stubborn Belly Fat
Like many of my patients, I suffered from stubborn belly fat which continues to haunt me to this day. I tried many different diets and trends to help eliminate this spare tire. It stuck around with me until I was able to find the underlying reason for why it was present in the first place. […]