6 Reasons for your Stubborn Belly Fat

Like many of my patients, I suffered from stubborn belly fat which continues to haunt me to this day. I tried many different diets and trends to help eliminate this spare tire. It stuck around with me until I was able to find the underlying reason for why it was present in the first place. If you want to get rid of that stubborn weight, it’s absolutely essential to find out the underlying reason it is there in the first place. Read more

Are you a Foodie or a Food Addict?

I love food.

I used to think that I loved food, but I did not know what that love meant until I lost over 75lbs and my relationship with food changed.

We all need food to live, but remember – food is a source of energy. We have become accepting of food-like products as real food and continue to use meals as a medium for social gatherings, which makes us happy.

Read more

Natural Methods to reduce Anxiety following an Autoimmune Diagnosis

When your doctor diagnoses you with an autoimmune condition, you remember that day. In fact, time just seems to stand still for a moment as you try to comprehend and understand what is happening. There are many different autoimmune conditions that are commonly diagnosed in North America, including one that seems to directly target the Thyroid Gland – Hashimoto’s Thyroiditis.

Read more