Foods to Avoid if you suffer from Fibromyalgia

Fibromyalgia is a common diagnostic label given to patients by their physicians. Often times, this diagnosis is made based on the inability of medications to manage the symptoms of this condition. It has been reported in the literature, that the diagnosis of Fibromyalgia is often made incorrectly, as many patients have underlying subclinical conditions that are not apparent on basic blood testing.

Fibromyalgia is generally diagnosed based on symptoms including chronic muscle and joint pain, anxiety, concentration issues, memory problems, depression, moderate to severe fatigue, headaches, irritable bowel syndrome, decreased energy, sleep problems and morning stiffness.

A significant proportion of these symptoms occur because many cells in the body cannot handle the physical, chemical and emotional stressors of daily life due to a poor diet, lack of exercise and an emotionally burdened lifestyle. Some common specific causes of these symptoms are listed below.

  1. Food Additives like Aspartame, MSG and Nitrates

Aspartame and MSG are food additives for sweetness and umami flavour found in many different cuisines. Both of these additives are called Excitotoxins which have an excitatory effect on the NMDA pain receptors, causing acute pains to become chronic and more severe. Fibromyalgia symptoms are often exacerbated when patients eat foods containing these additives.

Aspartame is found in more than 6,000 products including diet soda, confections, chewing gum, gelatins, dessert mixtures, yogurt and some pharmaceuticals. It is consumed by over 200 million people around the world according to www.aspartame.org.

MSG is found in many frozen and processed foods, as well as some asian style cuisines.

Nitrates are found commonly in lunch meats like ham, bologna, pastrami and even bacon.

  1. Diet High in Sugar and simple carbohydrates

Cutting down simple carbs like bread, sugar and cake can reduce symptoms of underlying chronic yeast infections, present subclinically, that can often cause Fibromyalgia symptoms. Yeast is a type of fungus that thrives on sugars and is often an underlying cause of this condition. These sugars also result in a spike in blood glucose and the subsequent immediate drop of this level, which exacerbates the fatigue experienced by patients

For overall health and to help fix your gut bacteria, it is important to cut out sugary foods, particularly high fructose corn syrup. Cutting out simple sugars is also incredibly effective to aid in loss of excessive weight – I am living proof of this.

  1. Caffeine including Coffee, Tea and Chocolate

Due to the stimulant effects of caffeine, many sufferers use high-caffeine beverages as a source of energy. The energy boost you get from caffeine is false and can quickly worsen fatigue symptoms. Fatigue symptoms are often much deeper and longer lasting due to the sedative effects of caffeine, which follow the immediate energy boost.

Cutting out caffeine can have amazing positive benefits on energy levels within less than a week, with most patients noticing a difference almost immediately.

  1. Yeast and Gluten

These 2 very different substances are frequently found together, particularly in baked goods like cake, donuts and bread. Yeast in the diet can foster overgrowth of yeast fungus in the body leading to more joint and muscle pain. Gluten on the other hand, has been linked to impaired digestion and many autoimmune conditions which are present subclinically in Fibromyalgia patients. Gluten has been found to break down the tight junctions between cells of the intestine – a condition called Leaky Gut Syndrome – leading to foods and chemical toxins entering the bloodstream when they normally would not.

Many chronic pain and autoimmune disease sufferers will also benefit from incredibly positive changes in their health by simply cutting out gluten from their diet.

  1. Dairy

Dairy products have also been linked to various digestive issues, similar to Gluten. Subclinical dairy intolerance is common, and dark green vegetables are a natural (and better) source of Calcium than milk.

Fyi – Humans are the only mammal that continues to drink and eat milk products beyond age 2 (and its equivalent in the age of other mammals).

  1. Nightshade Vegetables

Some vegetables, referred to as nightshade plants, have been found to trigger flares in arthritis and fibromyalgia symptoms. These vegetables include Tomatoes, chili and bell peppers, potatoes and eggplant. For the most part, these are nutritious vegetables so if they do not trigger symptoms, don’t ban them from your diet.