What is Functional and Lifestyle Medicine?
I am often asked this question and have decided that I will write about to help clarify what I do.
Functional Medicine is a holistic branch of health care which creates an objective view of all correctly and incorrectly functioning bodily processes. Functional medicine (FM) doctors use a comprehensive history taking and functional lab testing to determine specific lifestyle factors which are causing symptoms of chronic disease in our patients. We use these tools to timeline the important and stressful physical and emotional events in our patients’ lives and correlate them with triggers to health conditions.
This approach enables FM doctors to accurately find the single or multiple root causes of Chronic health conditions that are related to lifestyle choices that we all make.
Modern medicine and healthcare practice is spectacular and necessary in the treatment of acute onset and emergency issues. During the era of growth of our modern health care system, the mindset of patients went from being responsible for our own health to placing the responsibility in the hands of our family doctors and specialists.
As the population grew, family doctors and specialists were under significant pressure to improve the health of a very high number of patients from largely varying backgrounds and living a vast variety of lifestyles. As acute care improved, so did our life expectancy. There are so many of us living longer and we all need to be given the best care. Pharmaceutical companies stepped in and created medications to help alleviate symptoms and manage conditions, and our family doctors happily obliged as this allowed them to help manage symptoms of many patients in a cost-effective and time-effective way.
This, unfortunately, led to an increase in medications prescribed for medical conditions where lifestyle issues are often the root cause. Type 2 Diabetes is not caused by a lack of Metformin. Hypothyroidism is not caused by a lack of Synthroid. These medications simply help manage our symptoms, but we have failed to find the root cause.
At the same time, modern agricultural methods changed and foods were increasingly processed. Our lifestyles became significantly faster paced and higher in daily stress levels. Our jobs and work became 9-5 days including 8 hours of sitting in front of a computer with increasingly sedentary lifestyles. Television and technology became readily available and affordable – enough that our normal lifestyles have become waking up, running to get breakfast, driving to work, sitting for 4 hours, buying processed food lunches and eating as quickly as possible at our desks, sitting for another 4 hours, driving home, eating processed foods at home for dinner, then sitting in front of the television watching 3 hours of sports or binge-watching shows on Netflix, then checking Facebook and Instagram on our phones while falling asleep for a short and rushed sleep, just to wake up and do it all again tomorrow. If reading this paragraph is exhausting, then imagine living this life on a daily basis.
Our bodies are exhausted and are not being used the way we have evolved to live. Thus our health is suffering and we are becoming increasingly overrun by our lifestyle issues leading to chronic diseases – and then we go to the doctor so they can give us a medication, just so we can function on a daily basis with minimal symptoms.
So Why Functional Medicine?
Functional and Lifestyle medicine allows doctors to look objectively at the potential triggers and lifestyle factors that are affecting the health of our patients. We put all the factors together to determine where patients have blind spots and can make small changes with significant results. We then work with our patients on a long-term strategy to improve all aspects of their lifestyle, and thus improve their overall health.
My goal as a Functional Medicine Doctor is to help my patients’ bodies function correctly so that they can pursue and achieve their dreams. I do so by providing services in conjunction with your family doctor, spending the time necessary to determine what dietary, digestive, hormonal, emotional, environmental and biochemical processes are not functioning optimally.
I believe that a poor lifestyle – one in which any of the pillars of your health (more on this later) are not functioning optimally – can lead to any number of chronic health conditions, and as such, I want to use positive energy, education, accountability and a personalized plan to help my patients reach their life goals. Once my patients take responsibility for their health, the results are amazing!
Your health shouldn’t impede your pursuit to live.
Don’t let your lifestyle hold you back. Take responsibility for your health and live the life you have always wanted to live!