Real Men Don’t Count Calories
Once I had decided to change my lifestyle and my food, I did exactly what most people do. I started counting the calories of the foods that I was eating. For convenience sake and for ease of tracking, I decided to start tracking my foods with an app that would automatically count the calories for me. I could also track my exercises and movements, showing I was consuming my allowed 1600-1800 calories daily. This is a very common method I’m sure many of you have either begun or do regularly.
Health Benefits of Hydration
I originally wrote this article for The Hearty Soul: Benefits of Hydration
We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive?
